While I do offer one day per week options, I recommend every client train at least twice per week. This practice is consistent and offers quicker results and progression through the movements I teach. Many clients prefer one-to-one training and therefore elect to arrange all private sessions instead of group classes.

 

In one-to-one sessions, I cover the basics of the Kettlebell Swing, Goblet Squat, and the Turkish Get-Up (TGU)—a movement that is similar to a mini Functional Movement Screen, as it identifies the client’s weaknesses and asymmetries. The Swing, Goblet Squat, and the TGU are the three fundamental movements to Kettlebell training. Once you master the ability to successfully complete these movements in a safe manner, we will proceed to learning the more advanced movements like the snatch, the clean and press, and the front squat.

Sessions are based on my assesmment of your physical weaknesses, imbalances, and goals. We will focus on the form and quality of each rep. This is not a boot camp, nor is it the cookie cutter workout you will find at most training facilities.

Phil Scarito, RKC TL, CK-FMS, CICS
610-306-3627