DV8Fitness offers outdoor group training. Our main location is Wilson Farm Park in Chesterbrook, PA. Wilson Park offers a variety of settings that are perfect for outdoor Kettlebell classes. During a typical DV8fitness class, we move all over the place. We never stay in the same spot. Why? Because it changes things up. Whoever takes a DV8Fitness class will never be bored with the same routine.
Kettlebells will be provided at class, but if you have caught the fever and have your own bells, please bring them. Make sure they are marked for you to identify. IMPORTANT!!! always wear flat soled shoes to class. This will give you the ability to feel stable and will not allow your foot to move all over the place.
Leave your running shoes home with the weight set you have that you never use. Each class will cover very important Kettlebell concepts like tension, hinging, irradiation, leakage, lockout, taming the arc, etc. All these examples will be explained using hands on drills.
Who can attend these classes? Anyone who wishes to learn the great benefits of Kettlebell training. All levels of fitness are welcome. I do recommend a private 1 on 1 session with Phil prior to starting any DV8Fitness classes.
Phil Scarito, RKC TL, CK-FMS, CICS
610-306-3627