Comrades, This past weekend, Senior RKC Will Williams and I had the honor of Certifying 16 fighters from the Five Points Academy in Manhatten. I would highly recommend visiting the 5 points the next time your in NY and want to get your ass handed to you. Steve Milles, RKC II taught his fighters very well. 10 men and 6 women had to pass their pull up requirement before the day began. Men had to do 5 strict pull ups, chin above bar on each rep and complete lockout at the bottom. Women had to do a bent arm hang for 25 seconds. The bar was set from the beginning, everyone passed with no problems. Will and I taught the Deadlift, Swing, Goblet Squat and TGU. Each participant left with a very good understanding of each movement and before the day was over everyone of them understood what "Hardstyle" is all about. Keystone Hardstyle represented very well in the Empire State. Tolls about $20 bucks Parking $40 Hardstyle Kettlebell Challange "Prceless" We look forward to coming back to the 5 Points Academy.