Comrades,

I was reading PTTP for the 8th time this evening, while watching the Phillies game. I wanted to share with you some of my favorite quotes from Pavel.   Enjoy

"Muscle failure is more than unnecessary-it is counter productive." - Pavel

"Check out the weight facility. If there are more machines than weights and your're not in the snack room think twice before entering" - Louie simmons, powerlifting coach.

"With muscles as with everything else, In union there is strength." - Earie Liederman.

"Never interpret soreness or stiffness as signs of progress. And do not get hung up in variety's sake. Stick to the basics, the deadlift and the press." - Pavel

"Use bad form and find out why there is a 'dead' in the deadlift." - Pavel.

"Before i studied the art, a punch to me is just like a punch, a kick just like a kick. After I've studied the art, a punch is no longer a punch, a kick no longer a kick. Now that i understand the art, a punch is just a punch, a kick is just a kick. "--Bruce Lee