Saturday, 21 November 2009 19:55
What's happening this year with DV8fitness
2010 will be a great year for DV8fitness. More classes and more workshops will be on the schedule. To name a few Senior and Master RKC's that will be visiting DV8fitness this year are Senior RKC Sara Cheatham, www.dv8fitness.com/index.php/workshop-2010 and Master RKC Brett Jones. These are workshops you cannot afford to miss. Learn from the some of the best RKC instructors in the world.
DV8Fitness is working on an 8-week golf program that will involve an intense screening process which includes a complete (FMS) Functional Movement Screen and Video analysis of your own golf swing. Each client will be screened and analyzed by Certified professionals Dr. Brandie Nemchenko and Dr. Authur Nemchenko of kopwellness.com/ will be assisting me in the 8-week program.
Contact Phil Scarito for more details, DV8Fitness.com
New DV8Fitness instructors are coming aboard the mothership. John Hubickey RKC,www.dragondoor.com/instructor/2019 will be teaching 2 beginner classes starting at the beginning of December. Contact Phi Scarito to sign up now or visit King Of Prussia Family Wellness Center on 202 across from the mall to sign up. Space is limited to 10 participants.
Phil Scarito, RKC II, CK-FMS, Mike Barbato, RKC II and Senior RKC Will Williams will be heading to NYC on Dec 5th for an HKC at Academy Five points in Manhattan. In January we are all heading up to Vermont for another HKC event. Slowly all of us are transforming trainers into HKC's.
These are just a few things that I wanted to mention for the upcoming year. Stay tuned to Facebook, Twitter and DV8Fitness.com for all the latest information.
Phil Scarito, RKC II, CK-FMS
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15 Sep 2011
Kettlebell classes, Monday, September 19, Strafford Chiropractic in Wayne. Contact Phil Scarito for more details- Phil@DV8Fitness.com
23 Aug 2011
New Fall Kettlebell classes starting September 3rd. Go to DV8Fitness.com to sign up now.
8 Jun 2010
Tonight's class is at KOP Wellness Center-630
7 Mar 2010
Sign up now for the FMS Certification on May 8-9
1 Feb 2010
Brett Jones is coming to Philly-FMS Certification. Sign up now
13 Jan 2010
You deem an exercise functional by what it produces, not by what it looks like
13 Jan 2010
Tou deem an exercise functional by what it produces, not by what it looks like
4 Jan 2010
What are your fitness goals this year? Write them down and read them everyday
31 Dec 2009
Happy New Year Comrades, Make 2010 a strong year!!!
29 Dec 2009
Do a Turkish Get-Up in no less than 1:30
25 Dec 2009
Merry Christmas!!
25 Dec 2009
Merry Christmas brother
24 Dec 2009
Merry Christmas-10am class at Elite Athletic Club in West Chester
19 Dec 2009
Toys for Tots is cancelled, due to snow
8 Dec 2009
"Fit For Golf Package" will be available for sign ups soon, stayed tuned
6 Dec 2009
Check out 5 points Academy in NY City. First NY HKC!!
3 Dec 2009
Introducing a "Fit For Golf" Package in January
24 Nov 2009
Strength is the foundation for almost all human movement
21 Nov 2009
Golfers!! What's wrong with your swing? 8-week session, sign up now-Starting in January
18 Nov 2009
10am @Valley Creek-Thanksgiving day KB class
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