Wednesday, 17 June 2009 21:48
Comrades,
I must tell you that I and a good friend of mine (soon to be RKC) have been working on a major project that will make it's debut Friday night. Please stay tuned through my Utube, Facebook and website to find out what's going on.
Two Options, One Great Event In Tuscon
Two Day Advanced Corrective Exercise Workshop
and/or...
One Day Functional Movement Screen Certification!
In Tuscon, AZ at the Tuscon National Resort.
April 13-15, 2012
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15 Sep 2011
Kettlebell classes, Monday, September 19, Strafford Chiropractic in Wayne. Contact Phil Scarito for more details- Phil@DV8Fitness.com
23 Aug 2011
New Fall Kettlebell classes starting September 3rd. Go to DV8Fitness.com to sign up now.
8 Jun 2010
Tonight's class is at KOP Wellness Center-630
7 Mar 2010
Sign up now for the FMS Certification on May 8-9
1 Feb 2010
Brett Jones is coming to Philly-FMS Certification. Sign up now
13 Jan 2010
You deem an exercise functional by what it produces, not by what it looks like
13 Jan 2010
Tou deem an exercise functional by what it produces, not by what it looks like
4 Jan 2010
What are your fitness goals this year? Write them down and read them everyday
31 Dec 2009
Happy New Year Comrades, Make 2010 a strong year!!!
29 Dec 2009
Do a Turkish Get-Up in no less than 1:30
25 Dec 2009
Merry Christmas!!
25 Dec 2009
Merry Christmas brother
24 Dec 2009
Merry Christmas-10am class at Elite Athletic Club in West Chester
19 Dec 2009
Toys for Tots is cancelled, due to snow
8 Dec 2009
"Fit For Golf Package" will be available for sign ups soon, stayed tuned
6 Dec 2009
Check out 5 points Academy in NY City. First NY HKC!!
3 Dec 2009
Introducing a "Fit For Golf" Package in January
24 Nov 2009
Strength is the foundation for almost all human movement
21 Nov 2009
Golfers!! What's wrong with your swing? 8-week session, sign up now-Starting in January
18 Nov 2009
10am @Valley Creek-Thanksgiving day KB class
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