Things that are on the plate for June

Tuesday, 09 June 2009 21:40 Written by Phil Scarito

Comrades,

June 6th-. First, June 6th is our D-Day workout at General Wayne Elementary school in Malvern. This event starts at 10am sharp. Please bring a bell that you will be comfortable snatching with, because you will be doing a shit load of them.

June 13th- we will be doing our Kettlebell hike up Mt. Misery. This will require 2 bells (light bells) of the same weight. In a nut shell, you will be farmer walking your bells from one side of the Mountain to the other side. REMEMBER, YOU ARE ONLY AS STRONG AS YOUR GRIP. Details of exact dates will follow.

June 25th, Most of the RKC instructors in this area will be heading to MN for the Level II Certification. Myself, Will Williams, Mike Barbato and Gary from High Level Fitness are all heading up, Wish us luck. Looks like Dr. Dan or John will be teaching our classes. Again Details will follow towards the end of the month.

Oh yeah!, during all this I will be moving into a new house that I have been renovating for the past 4 months. I will be posting a Utube video of what the place looks like in it's final stages.


Power to you all!!

Two Options, One Great Event In Tuscon

Two Day Advanced Corrective Exercise Workshop
and/or...
One Day Functional Movement Screen Certification!

In Tuscon, AZ at the Tuscon National Resort.

April 13-15, 2012


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Phil Scarito

Phil Scarito

15 Sep 2011 Kettlebell classes, Monday, September 19, Strafford Chiropractic in Wayne. Contact Phil Scarito for more details- Phil@DV8Fitness.com
23 Aug 2011 New Fall Kettlebell classes starting September 3rd. Go to DV8Fitness.com to sign up now.
8 Jun 2010 Tonight's class is at KOP Wellness Center-630
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13 Jan 2010 Tou deem an exercise functional by what it produces, not by what it looks like
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