It's time for some Indian Clubs this weekend

I have just arrived in St. Paul and looking forward to an exciting weekend learning the Ancient Restorative art of Indian Clubs. I must admit, I don't know much about Indian Clubs, but from the recent and brief work I have done with some fellow RKC's it looks very interesting.

Just to give you a brief history of where Indian Clubs originated, I took this excerpt out of my Indian Club packet.

"The clubs originated centuries ago in India. They were developed by soldiers, police and others whose caste required strength, agility, balance, physical prowess, and martial arts skill"  Edward Thomas, Ed.D. is teaching the course this weekend. I suspect we will be using 1pd clubs.

From the little training that I have experienced I could only imagine how helpful these will be for my shoulder mobility.  It should be an interesting and painful day tomorrow. I will keep you posted all weekend through my blog. Stay tuned for some updates.