The Politically Incorrect Diet, Part I, Defying our evolutionary heritage

Friday, 08 January 2010 19:10 Written by Phil Scarito

Lean, taunt and carnivorous: Primal man had no obesity, diabetes or heart attacks

Magdalenian hunters stalk reindeer 100,000 years ago

This Article was written by Marty Gallagher who wrote www.martygallagher.com/ the Purposful Primitive, a book I highly recommend reading.

Please go to this article and take 5 minutes to read it. Believe me it's worth it. Enjoy!

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April 13-15, 2012

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15 Sep 2011 Kettlebell classes, Monday, September 19, Strafford Chiropractic in Wayne. Contact Phil Scarito for more details- Phil@DV8Fitness.com

23 Aug 2011 New Fall Kettlebell classes starting September 3rd. Go to DV8Fitness.com to sign up now.

8 Jun 2010 Tonight's class is at KOP Wellness Center-630

7 Mar 2010 Sign up now for the FMS Certification on May 8-9

1 Feb 2010 Brett Jones is coming to Philly-FMS Certification. Sign up now

13 Jan 2010 You deem an exercise functional by what it produces, not by what it looks like

13 Jan 2010 Tou deem an exercise functional by what it produces, not by what it looks like

4 Jan 2010 What are your fitness goals this year? Write them down and read them everyday

31 Dec 2009 Happy New Year Comrades, Make 2010 a strong year!!!

29 Dec 2009 Do a Turkish Get-Up in no less than 1:30

25 Dec 2009 Merry Christmas!!

25 Dec 2009 Merry Christmas brother

24 Dec 2009 Merry Christmas-10am class at Elite Athletic Club in West Chester

19 Dec 2009 Toys for Tots is cancelled, due to snow

8 Dec 2009 "Fit For Golf Package" will be available for sign ups soon, stayed tuned

6 Dec 2009 Check out 5 points Academy in NY City. First NY HKC!!

3 Dec 2009 Introducing a "Fit For Golf" Package in January

24 Nov 2009 Strength is the foundation for almost all human movement

21 Nov 2009 Golfers!! What's wrong with your swing? 8-week session, sign up now-Starting in January

18 Nov 2009 10am @Valley Creek-Thanksgiving day KB class

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