Have you recently read Enter the Kettlebell?

Read "Enter The Kettlebell" Now. If you have already read ETK, Read it again.

Why?

1. The Fundamentals are always what we need to practice. We don't practice them enough

2. Pavel demonstrates the Sumo Deadlift and Face the Wall squat. These 2 drills alone have changed my clients life.

3.  We must always revisit the basic machanics of the swing becuase everything builds upon this movement pattern.

4.  We cannot let Fitness build upon Dysfunction.  It doesn't matter what program you are doing, RTK, VO2, etc if your basics are off, the whole program is off.

5.  If your thinking of attending RKC, then the RKC program minimum is a must. The Swing and TGU, a ballistic and grind movement. You will become strong as hell, believe me.

6.  If you want to press more weight, then the Rite of Passage is your ticket to your next PR. I have accomplished 2 PR's and on my way to my final goal of pressing the Beast.

7.  The Program works, Just do it!!