Are you Ready for RKC in 2 Weeks.

Wednesday, 23 September 2009 18:53 Written by Phil Scarito

RKC is Coming to Philadelphia

Are you Ready?

This Sunday starting at 8:30am in Valley Forge Park I am hosting a mini prep Course for all Soon to be RKC's in the area. We will meet at the Arch, there is a parking lot beneath the arch for you to park at. Bring bells, and a lot of questions to ask. Take advantage of all the RKC's who will be attending. We will answer all questions that you may have regarding the weekend.

The first hour will consist of Q & A, then we will go into the Snatch test, requirements, etc. You do not have to participate in the Snatch test. Those who wish to be tested will be. I will also have video if you wish to see yourself on Utube. Once the Snatch test in completed we will go into our mini workout. The workout will be no longer than 15-20 minutes long.

This workshop will give you a good understanding of what to expect during the weekend. Hopefully you have been training and are prepared for what is to come. Please write questions down so that all the RKC's can answer all questions. After the workshop we would like all in attendance to grab some food.

See you all there. Please email me if you plan on attending.

Sign Up for Our Email Newsletter

For Email Marketing you can trust

Follow Us on Twitter

Phil Scarito

15 Sep 2011 Kettlebell classes, Monday, September 19, Strafford Chiropractic in Wayne. Contact Phil Scarito for more details- Phil@DV8Fitness.com

23 Aug 2011 New Fall Kettlebell classes starting September 3rd. Go to DV8Fitness.com to sign up now.

8 Jun 2010 Tonight's class is at KOP Wellness Center-630

7 Mar 2010 Sign up now for the FMS Certification on May 8-9

1 Feb 2010 Brett Jones is coming to Philly-FMS Certification. Sign up now

13 Jan 2010 You deem an exercise functional by what it produces, not by what it looks like

13 Jan 2010 Tou deem an exercise functional by what it produces, not by what it looks like

4 Jan 2010 What are your fitness goals this year? Write them down and read them everyday

31 Dec 2009 Happy New Year Comrades, Make 2010 a strong year!!!

29 Dec 2009 Do a Turkish Get-Up in no less than 1:30

25 Dec 2009 Merry Christmas!!

25 Dec 2009 Merry Christmas brother

24 Dec 2009 Merry Christmas-10am class at Elite Athletic Club in West Chester

19 Dec 2009 Toys for Tots is cancelled, due to snow

8 Dec 2009 "Fit For Golf Package" will be available for sign ups soon, stayed tuned

6 Dec 2009 Check out 5 points Academy in NY City. First NY HKC!!

3 Dec 2009 Introducing a "Fit For Golf" Package in January

24 Nov 2009 Strength is the foundation for almost all human movement

21 Nov 2009 Golfers!! What's wrong with your swing? 8-week session, sign up now-Starting in January

18 Nov 2009 10am @Valley Creek-Thanksgiving day KB class

Prev Next

Featured YouTube Video