My first Workshop was a success! Thanks RedStar Athletics

This past Saturday, I spent 6 hours working with the only Female Senior RKC instructor in the "World."  Sara Cheatham of RedStar Athletics drove up from North Carolina to host my first ever Z-Health/Kettlebell workshop.  For me, just having the opportunity to teach with Sara was an honor.  Was i nervous?? Hell yeah.  Also, to add to my nerves, Senior RKC Will Williams was there as well.

Initially, we both thought 6 hours on a Saturday would be too much time and everyone would get bored fast, Not this workshop. The 6 hours flew by.  Everyone in attendance was blown away by Sara's introduction to What Z-Health is all about and how it will improve the way you move.  We did drills that each of them can apply to themselves on a daily basis. Everyone saw improvement in the way they move.

The kettlebell portion was geared towards RKC prep for October.  Sara and I worked on the basic drills that RKC will nail down during the 3 days.  We even got in some Vo2 to finish the workshop.  I want to thank Sara and Mike for making the trek up to Philly and braving the DC traffic to host my first ever workshop.

Sara and I will be hosting many more workshops in the future. Stay tuned.