Return of the Kettlebell

Monday, 20 July 2009 07:14 Written by Phil Scarito

Today starts my first Block of the RTK training protocol. This week is Grind movements.  Press, Squat and Deadlift.  Monday is light, Wednesday is Medium and Saturday is Heavy.  I'm excited to see how my body will react to this protocol. I know one thing, everything I have tried in the past whether ROP or ETK has proven itself.  If you have not bought your copy of Return of the Kettlebell please do immediately.  Go to dragondoor.com to find all of the above mentioned products.

I will keep you posted on my progress.  Of course my end goal is to be able to press the 44k and eventually the 48k. 

Sign Up for Our Email Newsletter

For Email Marketing you can trust

Follow Us on Twitter

Phil Scarito

Phil Scarito

15 Sep 2011 Kettlebell classes, Monday, September 19, Strafford Chiropractic in Wayne. Contact Phil Scarito for more details- Phil@DV8Fitness.com
23 Aug 2011 New Fall Kettlebell classes starting September 3rd. Go to DV8Fitness.com to sign up now.
8 Jun 2010 Tonight's class is at KOP Wellness Center-630
7 Mar 2010 Sign up now for the FMS Certification on May 8-9
1 Feb 2010 Brett Jones is coming to Philly-FMS Certification. Sign up now
13 Jan 2010 You deem an exercise functional by what it produces, not by what it looks like
13 Jan 2010 Tou deem an exercise functional by what it produces, not by what it looks like
4 Jan 2010 What are your fitness goals this year? Write them down and read them everyday
31 Dec 2009 Happy New Year Comrades, Make 2010 a strong year!!!
29 Dec 2009 Do a Turkish Get-Up in no less than 1:30
25 Dec 2009 Merry Christmas!!
25 Dec 2009 Merry Christmas brother
24 Dec 2009 Merry Christmas-10am class at Elite Athletic Club in West Chester
19 Dec 2009 Toys for Tots is cancelled, due to snow
8 Dec 2009 "Fit For Golf Package" will be available for sign ups soon, stayed tuned
6 Dec 2009 Check out 5 points Academy in NY City. First NY HKC!!
3 Dec 2009 Introducing a "Fit For Golf" Package in January
24 Nov 2009 Strength is the foundation for almost all human movement
21 Nov 2009 Golfers!! What's wrong with your swing? 8-week session, sign up now-Starting in January
18 Nov 2009 10am @Valley Creek-Thanksgiving day KB class
Twitter
Prev Next

Featured YouTube Video