Phil Scarito RKC - The DV8Fitness Kettlebell Training Blog

Phil Scarito Blog
A week ago, I attended the Navy Seal Foundation benefit dinner in NYC. An honor to be invited, it was one of the most memorable experiences of my life. And it has been both amazing and humbling to reflect on the journey that resulted in my ability to attend.

As many of you know, the Seals have a small window to train and need to stay healthy at all times. It is imperative that when they train, they train with intention and emphasize perfect technique, making them stronger—while only spending a small amount of time in the gym.

About a year ago, I was invited down to VA Beach to teach with Pavel Tsatsouline, Marty Gallager, and Mark Toomey—an honor itself. Our mission was to teach the basics in kettlebell movements, such as the Turkish Get Up, kettlebell swing, and the pull up. Marty Gallagher taught the basics of the front squat, back squat, and the dead lift (Purposeful Primitive).

During the week that we were there, we had an opportunity to spend some time with a small group of Seals, sharing stories and talking about training. I remember a moment when we were all eating steaks that Master Chef Marty Gallagher had prepared and drinking some beers while fighter jets flew over our heads. It was totally surreal; I couldn’t have been more fully present than at that time. I was living out part of a childhood dream. Many of us at some point in our childhood wanted to become a Navy Seal—at least I did, and now I was standing with them, sharing a beer, and talking just like old friends would.

At the last Philly RKC, I sat with RKC Team Leader John Heinz, and we started talking about our experiences training the Navy Seals. We reflected on the Seals who lost their lives in the Chinook Helicopter crash and how honored we were to be able to have met them. John and his family, are huge supporters of the Navy Seal Foundation, and he invited me to attend the upcoming gala dinner in support of the Foundation, which was held one week ago as I said above.

The dinner itself was another surreal moment in my life. Active Navy Seals from different Teams attended and were honored. Some of the speakers shared stories about what it’s like to be a Seal and the sacrifices their wives and entire families make. We heard one respond to a question, with his wife by his side, that 255 days out of the year he is away from home without contact. He spoke those words with honor instead of sadness. And this is a 10 year commitment, with many staying on longer. These are the amazing families this Foundation supports. Each and every story had a deep and visible impact on each of us at that dinner. At one point, they listed the names of the Seals who had lost their lives, and there was not one sound in the room of 1,700 people during that time. As I read the names, I remembered moments of my visit less than a year ago and the conversations we had.

The phrase ALL IN, ALL THE TIME was posted and repeated during the evening by many of the speakers. It really sums up what it’s like to be a Navy Seal (family equally included), and a simple, honorable message and lesson in leadership to all. It is one that I will never forget.

A special and deep thanks to John and his family for their awesome support of an awesome organization. The benefit raised an estimated $6 million for the NSW community and their families. I strongly encourage you to take a moment to learn about and support the organization as well. For more info on the event and the Foundation’s mission, see http://www.nswfoundation.org/

“There is a big difference between showing interest and really taking an interest.”
– Michael Nichols, The Lost Art of Listening

In my last blog entry, “Present Moment Awareness,” I talked about how being in the present moment enhances not only your own training, but your clients’ training as well.

Let’s focus on client benefit only for this one - after all, they’re the people who give us the chance to do what we love for a living. 

As simple and obvious as it sounds, listening can also help your relationship with your clients, and the effectiveness of your training. It just so happens that present moment awareness enhances your listening skills.

I am in the process of learning how complex and valuable the concept of true listening is, and how many of us take it for granted, thinking we are great listeners when we could be honing our skill and reaping serious rewards.  

When I’m training a client in Kettlebells, power lifting, Indian Clubs, or even FMS, I expect my clients to give me their full attention. That responsibility rests on the shoulders of each trainer. That responsibility is ours, not once, but in each session or class. I get my clients’ attention first, and then command their attention for the entire session - each session. Do you feel confident in your ability to do the same?

If as trainers we cannot do that, then likely either we are not confident in our abilities, cannot effectively explain what we are teaching, and/or are not hearing what the client is saying. Maybe we’re just lousy at training and need to find another career. If you’re interested enough to still be reading this, don’t even stop to assume the last is true. You’re likely on the right path.

I will highlight a few of the sample issues you might be facing above in other blogs. Let’s focus now on the “not hearing what the client is saying.”

Excercise for you

Think about each client in your book for a moment and write down their names. If you have over ten, go ahead and just list the last ten you trained this week. Next to each name, put a number from 1 to 5:

1 - the client never listens to what you say
2
3
4
5 - the client do everything you tell them to

I bet you will find the clients that rate a 4 or 5 on your scale are probably the ones who see the most improvement in training results. There are some people who just will not listen, but let’s face it, they are likely not prime clients for you. Let’s leave those clients aside. Entertain the possibility that other lower score issues can be communication-based, and that you might play a role - which is great, because it means you can find ways to fix it.

When a client talks to you, are you giving their words your full attention?
Are you paying full attention to the movements and cues their bodies are telling you?
Is your emphasis on you and what you can offer, or what the client is looking to gain?

Honest answers to these questions might improve session effectiveness with your clients. Try for one week to really listen to your clients - both their words and their physical movements. Suspend all of your thoughts about yourself or others around you, and focus your attention on your clients messages to you - again, by word and what you see in their movements. You may be surprised by the results.  

Making it consistent

“There is a big difference between showing interest and really taking an interest.”
– Michael Nichols, The Lost Art of Listening


This quote speaks for itself, and I mention it twice in this article. Read it again once more and really think about it, then relate it to your relationship with clients. Practice its lesson consistently, the same you would your swings, get-ups, or snatches. Then, consider practicing it in other aspects of your business and life.

I have been using the above lessons in many aspects of my own life, and it has made a significant impact on my relationships with others as well as the success of my business. My hope is that it helps you as well.

Phil Scarito, RKC TL, CK-FMS, CICS  
FMS Expert and Certification Host, nationwide
www.DV8Fitness.com

“What does being in the present moment mean? It means not thinking about the past or the future. Getting rid of that mental noise that fills our heads every minute of our day. That mental noise prevents us from being present.  Identification with your mind, which causes thought to become compulsive.” ~ Eckhart Tolle

The process of becoming present takes time. It’s like re-patterning a movement. Would you agree that as kids, most of us live in the present moment? Would you agree that it’s that present moment awareness and result in being that makes us miss childhood?  Something switches along the way, and we develop different mental patterns. We become stuck in our ways - our mind controls us because we don’t know any better. Maybe it’s fear, maybe it’s just the ease of avoidance by saying, “That’s how I am. That’s how life is.” But we can re-pattern that thought. And it is life-changing.

Likewise, with movement, most of us begin life with perfect movement patterns. We  move away from them for a number of reasons - injury, “etiquette” for the ladies, etc., and then we are never retaught how to move properly again. We ingrain those bad movement patterns. We live with pain, pops, and creaking. “I was injured. I’ve had three kids. I’m getting old. That’s how I am. That’s how life is.” But we can re-pattern the movement. And it is also life-changing.

The two concepts are the same. One for body. One for mind.

How does this affect my training? Most of us in our training sessions, in my opinion,  carry a lot of stuff with us. I don’t mean training equipment, I mean stuff in our head - that mental noise I referred to above. That mental noise blocks us from really experiencing an amazing workout, both physically and mentally. I’m sure you have amazing workouts every now and then, but I’m talking about a workout where you are truly present in that moment. No thinking about clients, relationship problems, family problems, job issues, or the person who just took your treadmill/power rack. 

Here is an exercise I want you to do. Walk into the gym and sit down and breathe first. Almost like meditating. Just like I teach you as a client - practice diaphragmatic breathing. While you are breathing, hear the sounds of the gym, listen to the plates smack together, treadmills running, the music playing. You can even try to put yourself in that moment right now, and visualize yourself training. This is being in the present moment.

Commit to this approach at the gym for one whole week. You will notice that your training will become more fulfilling, in a multitude of ways.

For my fellow trainers out there, the same can be said for when you are training your clients. How many of you, while training your client, think about the past and the future? What you are going to do when you are done with your client is looking into the future. I am guilty of this at times. Believe me when I say this takes away from the quality of your training. Your client, who may be more intuitive than yourself, will often pick up on it. It is bad for you, your client, and for business.

We all want to be the best at what we do, and our clients pay good, hard earned money to train with us. Take your client to a different part of the gym, where you have more privacy - where you will not be distracted. For that hour of your life, you are present with your client. Once you start to practice being in the present moment while you train yourself, this will carry over to your clients.

Good luck with this, and please let me know your results.

“To be identified with your mind is to be trapped in time: the compulsion to live almost exclusively through memory and anticipation. This creates an endless preoccupation with past and future and an unwillingness to honor and acknowledge the present moment and allow it to be.” ~ Eckart Toll

Phil Scarito, RKC TL, CK-FMS, CICS  
FMS Expert and Certification Host, nationwide
www.DV8Fitness.com

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15 Sep 2011 Kettlebell classes, Monday, September 19, Strafford Chiropractic in Wayne. Contact Phil Scarito for more details- Phil@DV8Fitness.com
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